{"id":25,"date":"2011-06-09T06:39:14","date_gmt":"2011-06-09T13:39:14","guid":{"rendered":"http:\/\/aaatrainingforsuccess.com\/Dakota\/?page_id=25"},"modified":"2011-12-20T12:33:16","modified_gmt":"2011-12-20T19:33:16","slug":"health-benefits","status":"publish","type":"page","link":"http:\/\/www.reboundersgov.us\/?page_id=25","title":{"rendered":"Health Benefits"},"content":{"rendered":"

Jump Your Way to Health & Fitness<\/span><\/h2>\n

Health Benefits of Rebounding<\/span>
<\/strong><\/span><\/h1>\n

<\/span><\/p>\n

Following the 33 health benefits listed below are 10 articles about specific health and wellness issues addressed by the rebounder: 1. best all-around exercise,\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 2. weight loss, 3. low impact for joints\/cartilage, 4. immune system, 5. circulation,\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0 6. physical\/mental\/emotional connections, 7. elderly\/disabled, 8. incontinence,\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0 9. arthritis\/inflammation, 10. productivity\/morale in the workplace.<\/span><\/span><\/p>\n

Exercising correctly and regularly has great benefits for our health.\u00a0 These benefits are listed on the Needak Manufacturing website.\u00a0 This information is more extensively discussed in Dr. Morton Walker’s article, “Jumping for Health,” published in the “Townsend Letter for Doctors”, July 1995, pgs. 42-48.<\/span><\/p>\n

“Rebounding is not a cure for anything, however, it is a tool<\/em> for stimulating the miraculous human body to heal itself naturally … The need for cellular exercise, where the cell membrane is strengthened and every process of every cell is enhanced simultaneously, is met with each bounce on a shock-free rebounder,” (Linda Brooks, Born to Bounce<\/span> , Greensboro, Vitally Yours Press, c.2006, p. 44). <\/span><\/span><\/p>\n

    \n
  1. Rebounding provides an increased G-force (gravitational load), which strengthens the musculoskeletal systems.<\/span><\/li>\n
  2. Rebounding protects the joints from the chronic fatigue and impact delivered by exercising on hard surfaces.<\/span><\/li>\n
  3. Rebounding helps manage body composition and improves muscle-to-fat ratio.<\/span><\/li>\n
  4. Rebounding aids lymphatic circulation by stimulating the millions of one-way valves in the lymphatic system.<\/span><\/li>\n
  5. Rebounding circulates more oxygen to the tissues.<\/span><\/li>\n
  6. Rebounding establishes a better equilibrium between the oxygen required by the tissues and the oxygen made available.<\/span><\/li>\n
  7. Rebounding increases capacity for respiration.<\/span><\/li>\n
  8. Rebounding tends to reduce the height to which the arterial pressures rise during exertion.<\/span><\/li>\n
  9. Rebounding lessens the time during which blood pressure remains abnormal after severe activity.<\/span><\/li>\n
  10. Rebounding assists in the rehabilitation of a heart problem.<\/span><\/li>\n
  11. Rebounding increases the functional activity of the red bone marrow in the production of red blood cells.<\/span><\/li>\n
  12. Rebounding improves resting metabolic rate so that more calories are burned for hours after exercise.<\/span><\/li>\n
  13. Rebounding causes muscles to perform work in moving fluids through the body to lighten the heart’s load.<\/span><\/li>\n
  14. Rebounding decreases the volume of blood pooling in the veins of the cardiovascular system preventing chronic edema\u00a0.<\/span><\/li>\n
  15. Rebounding encourages collateral circulation by increasing the capillary count in the muscles and decreasing the distance between the capillaries and the target cells.<\/span><\/li>\n
  16. Rebounding strengthens the heart and other muscles in the body so that they work more efficiently.<\/span><\/li>\n
  17. Rebounding allows the resting heart to beat less often.<\/span><\/li>\n
  18. Rebounding lowers circulating cholesterol and triglyceride levels.<\/span><\/li>\n
  19. Rebounding lowers low-density lipoprotein (bad) in the blood and increases high-density lipoprotein (good) holding off the incidence of coronary artery disease<\/span><\/li>\n
  20. Rebounding promotes tissue repair.<\/span><\/li>\n
  21. Rebounding for longer than 20 minutes at a moderate intensity increases the mitochondria count within the muscle cells, essential for endurance.<\/span><\/li>\n
  22. Rebounding adds to the alkaline reserve of the body, which may be of significance in an emergency requiring prolonged effort.<\/span><\/li>\n
  23. Rebounding improves coordination between the propreoceptors in the joints, the transmission of nerve impulses to and from the brain, transmission of nerve impulses and responsiveness of the muscle fibers.<\/span><\/li>\n
  24. Rebounding improves the brain\u2019s responsiveness to the vestibular apparatus within the inner ear, thus improving balance.<\/span><\/li>\n
  25. Rebounding offers relief from neck and back pains, headaches and other pain caused by lack of exercise.<\/span><\/li>\n
  26. Rebounding enhances digestion and elimination processes.<\/span><\/li>\n
  27. Rebounding allows for deeper and easier relaxation and sleep.<\/span><\/li>\n
  28. Rebounding results in better mental performance, with keener learning processes.<\/span><\/li>\n
  29. Rebounding curtails fatigue and menstrual discomfort for women.<\/span><\/li>\n
  30. Rebounding minimizes the number of colds, allergies, digestive disturbances, and abdominal problems.<\/span><\/li>\n
  31. Rebounding tends to slow down atrophy in the aging process.<\/span><\/li>\n
  32. Rebounding is an effective modality by which the user gains a sense of control and an improved self image.<\/span><\/li>\n
  33. Rebounding is enjoyable!<\/span><\/li>\n<\/ol>\n


    <\/strong><\/span><\/p>\n

    Rebounder Education 1\/ Best All-Around Exercise<\/strong><\/span><\/div>\n

    What is the fastest, most efficient, easiest, most convenient, safest, portable, most reasonably priced exercise you can do?<\/span><\/p>\n

    REBOUNDING!<\/strong><\/span><\/p>\n

    Bouncing and\/or jumping on a rebounder not only flushes out toxins, thereby boosting immunity and preparing the body to release fat (as described in the major best seller, The Fat Flush Plan<\/span>, by Ann Louise Gittleman, M.S., C.N.S., New York, McGraw-Hill, c. 20 pgs. 93-94), it is also cardiovascular and weight-training all in one exercise.\u00a0 In fact, the authors of another best seller, Fit for Life II<\/span> (by Harvey & Marilyn Diamond, New York, Warner Books, c. 1987, p. 147),\u00a0 call it \u201cthe best all-around exercise you can get.\u201d\u00a0 It is a whole-body exercise.
    <\/span><\/p>\n

    NASA (Journal of Applied Physiology<\/span> 49(5): 881-887, 1980) found rebounding to be 68% more effective than jogging in terms of calorie-burning and oxygen uptake, while absorbing 87% of its impact.\u00a0 By alternating weightlessness at the top of the bounce with more than your own body weight at the bottom of the bounce, rebounding stresses and therefore strengthens all the cells of the body as they adapt to the changing gravitational force.\u00a0 Since every part of the body is made up of cells, all muscles, bones, joints, organs are strengthened.\u00a0 This vertical exercise has a much more powerful effect on the body than any other, where the floor stops the movement and the energy of the body, often harming it in the process.\u00a0 Metabolism is boosted; cholesterol and blood pressure normalized; balance, agility, vision, hearing, circulation, digestion, elimination are improved; the body is oxygenated and alkalized.<\/span><\/p>\n


    <\/span><\/p>\n

    Rebounder Education 2\/ Weight Loss <\/strong><\/span><\/p>\n

    What\u2019s the fastest way to lose weight?<\/span><\/p>\n

    Would you believe starvation is not it?<\/span><\/p>\n

    When you stop eating or severely limit your caloric intake, the body actually goes into starvation mode and holds onto as much fat as possible.\u00a0 Of course, you\u2019ll lose weight over the long haul and will most likely binge and gain it all back and then some once you start eating again.\u00a0 The question is: \u201cwhat\u2019s the FASTEST way to lose weight in a short period of time and KEEP IT OFF?\u201d<\/span><\/p>\n

    REBOUNDING!<\/strong><\/span><\/p>\n

    The major best seller, The Fat Flush\u00a0Plan<\/span> (p. 91), says you can literally \u201cbounce off fat!\u201d\u00a0 Yes!\u00a0 Bouncing just 5 minutes a day releases toxins, thereby preparing the body to lose fat.<\/span><\/p>\n

    Bounce 2 minutes 15 minutes before meals to really boost your metabolism.\u00a0 In fact, studies have shown that the more often you exercise\u00a0– even if only for short periods\u00a0– the more you boost your metabolism.\u00a0 To keep your metabolism burning calories, do not let your body go into starvation mode.\u00a0 Instead eat 5 to 6 small meals throughout the day no more than 3 hours apart.<\/span><\/p>\n

    Here are 2 more tips from the Fat Flush Plan<\/span>:\u00a0 start your day with the juice of \u00bd lemon in 1 cup of hot water. This will detoxify the liver and is nicknamed \u201cthe model\u2019s slimming secret.\u201d\u00a0 The second tip is drinking unsweetened organic cranberry juice\/water throughout the day (8 oz cranberry juice + 56 oz water).<\/span><\/p>\n

    Combined with the lemon and cranberry juices and specific 10 or 20 minute exercise routines on the rebounder, you can lose weight quickly, safely, easily and permanently.<\/span><\/p>\n

     <\/p>\n

    Rebounder Education 3\/Low Impact for Joints\/Cartilage<\/strong><\/span><\/p>\n

    Have you stopped jogging because of knee, cartilage, back, joint, heel, or other problems?\u00a0\u00a0 What other exercise can you do?<\/span><\/p>\n

    REBOUNDING!<\/strong><\/span><\/p>\n

    Bouncing gently on a rebounder strengthens all the cells of your body, especially the bones and joints and will actually rebuild cartilage (Linda Brooks, Rebounding to Better Health<\/span>, KE Publishing, c. 1995, pgs. 40-45).\u00a0 It will help your back by separating the discs that tend to fuse together as we age.\u00a0 Rebounding is actually 68% more effective than jogging in terms of calorie-burning and oxygen uptake and it absorbs 87% of its impact (NASA study), so you don\u2019t hurt your body\u00a0– you strengthen it, while getting cardiovascular and weight-training all in one exercise.<\/span><\/p>\n

    The added effect of the changing gravitational pull on your body as you go up and down builds you up without tearing down the body.\u00a0 So, exercise the safe, effective, easy way!<\/span><\/p>\n

     <\/p>\n

    Rebounder Education 4\/Immune System<\/strong><\/span><\/p>\n

    My immune system is in the dumps.\u00a0 I\u2019m always getting colds, sore throats, the flu,\u00a0 viruses, infections, etc.\u00a0 Help!<\/span><\/p>\n

    REBOUND!<\/strong><\/span><\/p>\n

    Gently bouncing on a rebounder boosts immunity by causing the valves of the lymphatic immune system to open and close, thereby flushing out toxins.\u00a0 The white blood cells are tripled for the next hour.\u00a0 These are the cells that kill off the harmful mutant cells which are always forming in our bodies and cause illness.\u00a0 By creating more white cells, we are better able to combat sickness.<\/span><\/p>\n

    So, bounce gently for 2 minutes every waking hour.\u00a0 Swing your arms up and down to really get those valves flushing\u00a0 and those white blood cells tripling (Linda Brooks, Born to Bounce<\/span>, Greensboro, Vitally Yours Press, c. 2006, pgs. 54-55).<\/span><\/p>\n

    Have you ever noticed how children love to bounce?\u00a0 This instinct is actually nature\u2019s way of jump-starting their immune systems.\u00a0 So, save your furniture!\u00a0 Get a rebounder!<\/span><\/p>\n

     <\/p>\n

    Rebounder Education 5\/ Circulation<\/strong><\/span><\/p>\n

    Circulation problems?\u00a0 Diabetes?\u00a0 Varicose veins?\u00a0 High blood pressure?\u00a0 Phlebitis?\u00a0 Wounds that will not heal?<\/span><\/p>\n

    REBOUND!<\/strong><\/span><\/p>\n

    Bouncing and\/or jumping on a rebounder greatly improves blood circulation by getting it to move throughout the body the way nature intended.\u00a0 Many doctors call the legs \u201cthe second heart.\u201d\u00a0 The circulation in our legs is vitally important to the rest of our body.\u00a0 That\u2019s why doctors have been recommending walking, which acts as a pumping movement to get the blood going up and down through the veins and arteries.\u00a0 Without that action, people are at risk for phlebitis (as when sitting on an airplane for a long period of time), bedsores (as when lying in a hospital bed too long), varicose veins, etc.<\/span><\/p>\n

    Rebounding is even easier, more convenient, and can even be more specific than plain walking because it gets the heart rate up right away.\u00a0 Pumping the legs toe\/heel alternately while swinging the arms up and down greatly enhances circulation and strengthens the heart, thereby preventing and correcting the above-named problem (Karol Kuhn Truman, Looking Good, Feeling Great<\/span>, Orem, Olympus Distributing, c. 1982, pgs. 114-117).<\/span><\/p>\n

     <\/p>\n

    Rebounder\u00a0Education 6\/ Physical\/Mental\/Emotional Connections<\/strong><\/span><\/p>\n

    Does your child have ADD\/ADHD?\u00a0 Is your child learning disabled?\u00a0 Behavior problems?\u00a0 Cerebral palsy?\u00a0 Memory problems?<\/span><\/p>\n

    Believe it or not, there is most likely an underlying lack of hand\/eye coordination.\u00a0 Psychiatry and drugs (which may cause osteoporosis and other dangerous side effects) do not address the problem of mind\/body disconnection.<\/span><\/p>\n

    REBOUNDING <\/strong><\/span>(bouncing and\/or jumping) moves and exercises every brain cell as well as each of the body\u2019s other trillions of cells.\u00a0 Toxic metals are leached out of the brain cells to free up the neurons to work more effectively.\u00a0 Better nourishment has a chance to penetrate the cell walls.<\/span><\/p>\n

    Many times the problem is neuromuscular dysfunction\/uneven strength distribution\u00a0– not reduced intellect or emotional illness.\u00a0 Work on the physical defect is very likely to correct the mental\/emotional\/behavioral problem.\u00a0 Correcting physical imbalance, hand\/eye coordination, relieving stress, releasing kinetic energy, improving circulation and general health have resulted in numerous cases of vast improvement (as described in Dr. Morton Walker\u2019s book, Jumping for Health<\/span> (pgs. 127-145).<\/span><\/p>\n

    Does your \u201cnormal\u201d child need to learn\/memorize something for an upcoming test?\u00a0 Try \u201cwhole body learning.\u201d\u00a0 Have him\/her recite it while rebounding, which oxygenates the brain as well as all other cells of the body.\u00a0 You may well be surprised by a good grade.<\/span><\/p>\n

     <\/p>\n

    Rebounder Education 7\/ Elderly\/Disabled<\/strong><\/span><\/p>\n

    What\u00a0\u00a0can an elderly or disabled person do to exercise and get healthier?<\/span><\/p>\n

    REBOUND!<\/strong><\/span><\/p>\n

    An elderly person can stand on a rebounder, holding onto the optional balance bar while gently bouncing, possibly moving arms alternately up and down.\u00a0 This will increase the heart rate, increase the circulation of all fluids in the body, thus oxygenating and nourishing all the cells, while providing lymphatic drainage, thereby flushing out toxins, and boosting immunity.\u00a0 It will make the cheeks pink, improve balance, hearing, vision, normalize blood pressure, cholesterol, and help all other body functions (Brooks, ibid.<\/span>, pgs. 67-70). And the most important side effect: it will make the person smile.<\/span><\/p>\n

    What about a disabled person?\u00a0 If (s)he is in a wheelchair, you can place their feet on the rebounder as you stand on the rebounder, bouncing for them, thereby creating circulation in their lower legs.\u00a0 Then sit him\/her on the rebounder while you gently bounce.\u00a0 Or, if (s)he is able, (s)he can hold onto the balance bar and bounce their body, thus creating circulation throughout their entire body.<\/span><\/p>\n

    For someone who is bedridden, lie him\/her face up across the rebounder, straddle them with your legs and gently bounce.\u00a0 This will move fluid out of the lungs, possibly preventing\u00a0 or alleviating pneumonia, which is a leading cause of death in hospitals (Brooks, ibid<\/span>., pgs 71-76.)<\/span><\/p>\n

     <\/p>\n

    Rebounder Education 8\/ Incontinence<\/strong><\/span><\/p>\n

    Incontinence?\u00a0 Bladder Control?<\/span><\/p>\n

    Adult diapers are a billion dollar industry!\u00a0 Even people in their 20\u2019s and 30\u2019s suffer from this problem, especially after pregnancy.\u00a0 Don\u2019t you have better things to do with your money?\u00a0 Break free!<\/span><\/p>\n

    Here\u2019s how: strengthen your sphincter muscles the easy way: REBOUND!<\/strong><\/span><\/span><\/p>\n

    Bounce on a rebounder for short periods several times a day.\u00a0 Since rebound exercise is cellular, it strengthens the cells of the sphincter muscles, building increased control of the bladder within about 2 weeks.<\/span><\/p>\n

    Start by wearing a pad while jumping\/bouncing on the rebounder.\u00a0 As you build strength in your muscles, you will be able to exercise with fewer trips to the bathroom, thinner pads, then panty liners.\u00a0 In time, you will not need any pads.\u00a0 You will no longer be incontinent!<\/span><\/p>\n

    A good routine would be 1-2 minutes of health bouncing 4-5 times a day for the first week, increasing to 3 minutes each time the second week and 5 minutes the third week.\u00a0 Add light jogging and then all-out jumping if you like (Brooks, ibid.<\/span>, pgs. 45-47). Heal as you bounce!<\/span><\/p>\n

     <\/p>\n

    Rebounder Education 9\/ Arthritis\/Inflammation<\/strong><\/span><\/p>\n

    How can I improve my arthritis condition?<\/span><\/p>\n

    REBOUND!<\/strong><\/span><\/p>\n

    The joints of the body have no veins or lymphatic tubes.\u00a0 Circulation comes from movement, which squeezes old fluid out and new fluid in.<\/span><\/p>\n

    When a foreign invader enters a joint, lymphocytes, or white blood cells, come to the site to clean up the inflamed joint.\u00a0 They start eating, but because the joint isn\u2019t being moved, they can\u2019t get out, so they overeat and spew out toxins that kill cells on the synovial lining of the joint.\u00a0 More lymphocytes come to the joint, eat, get trapped, spew toxins, and the situation gets worse.\u00a0 The white blood cells are just trying to do their job of cleaning up the dead cells, but because of lack of movement of the joint from pain, they just cannot get out.<\/span><\/p>\n

    The answer then, from a natural standpoint, seems to be to find a way to painlessly move that lymph fluid holding white blood cells full of waste out of the inflamed joint and ultimately, out of the body.\u00a0 How?<\/span><\/p>\n

    Gently bouncing on a rebounder flushes the lymph, the foreign body, the dead white blood cells and toxins out of the joint.\u00a0 New white blood cells come in, do their work, but this time, because of repeated bouncing sessions, they are flushed from the joint before they can spew out toxins.\u00a0 When the inflammation has subsided, gentle range of motion exercises re-establish movement to the joint.<\/span><\/p>\n

    Rebounding strengthens the tendons, ligaments, lining of the joints, and bones.\u00a0 Start easily and slowly (Brooks, ibid.<\/span>, pgs. 39-42). Get back the joy and freedom of movement!<\/span><\/p>\n

     <\/p>\n

    Rebounder Education 10\/ Productivity\/Morale<\/strong><\/span><\/p>\n

    How can I increase productivity and morale and decrease absenteeism in the workplace without giving my employees a raise or more time off?<\/span><\/p>\n

    Healthier employees = healthier business.\u00a0 Your whole workplace will be revitalized when your employees bounce\/jump on rebounders.<\/span><\/p>\n

    In these difficult economic times, many agencies, perhaps your own, have cut back employees, leaving those remaining overworked and overstressed.\u00a0 Constant stress leads to immune system breakdown, increasing susceptibility to colds, flu, even cancer, high blood pressure, high cholesterol, heart attacks, pinched nerves, carpal tunnel, back pain\u00a0– the list goes on.\u00a0 Pain and illness lead to increased absenteeism, higher health costs, and higher production costs.\u00a0 You can\u2019t offer your employees more money or time off.\u00a0 Those who work 10, 12, or 14\u00a0 hour days don\u2019t really have time to work out.\u00a0 So they get softer, heavier, unhappier, and more likely to have physical problems largely brought on by mental stress.\u00a0 Some of them may even be ready to snap.<\/span><\/p>\n

    Is there a simple, inexpensive solution?<\/span><\/p>\n

    REBOUNDING!<\/strong><\/span><\/p>\n

    Rebounding boosts immunity, heart rate, all functions, strength, and endurance.<\/span><\/p>\n

    A president of a manufacturing company got a rebounder for himself.\u00a0 Having experienced its benefits, he bought 52 more for his employees.\u00a0 He “noticed a marked reduction in stress reactions among his employees from their engaging in rebound exercise.\u00a0 Production increased; people showed improved physical capabilities; they had uplifted spirits; felt more at peace; required fewer hours for sleeping; generally looked healthier; acted more cheerfully at the workplace; a reduction in absenteeism took place; and pulse rates and blood pressures of employees who were tested all reduced in readings” (Walker, ibid.<\/span>, pgs. 90-91).<\/span><\/p>\n

    Smiling and laughing are universal reactions to the natural instinct of bouncing and jumping.\u00a0 35,000 Hong Kong police and firemen rebound\u00a0 10 minutes 3 times a day every day to stay in shape (Albert E.\u00a0 Carter, The New Miracles of Rebound Exercise<\/span>, Fountain Hills, A.L.M., c. 1988, p. 76).\u00a0 That\u2019s all!<\/span><\/p>\n

    So get your employees hopping and your productivity popping!<\/span>

    <\/span><\/p>\n

    Bounce your way to better health with a rebounder for weight loss, rehabilitation, cardiovascular fitness, and bone strengthening. We will help you meet your fitness goals with consultations, demonstrations, and personalized rebounder programs for you or your agency. <\/span><\/h3>\n

    Call Now to Order <\/span><\/span><\/h3>\n

    (212) 724-8762<\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"

    Jump Your Way to Health & Fitness Health Benefits of Rebounding Following the 33 health benefits listed below are 10 articles about specific health and wellness issues addressed by the rebounder: 1. best all-around exercise,\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 2. weight loss, 3. low impact for joints\/cartilage, 4. immune system, 5. circulation,\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":6,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-25","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.reboundersgov.us\/index.php?rest_route=\/wp\/v2\/pages\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.reboundersgov.us\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.reboundersgov.us\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.reboundersgov.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.reboundersgov.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25"}],"version-history":[{"count":50,"href":"http:\/\/www.reboundersgov.us\/index.php?rest_route=\/wp\/v2\/pages\/25\/revisions"}],"predecessor-version":[{"id":78,"href":"http:\/\/www.reboundersgov.us\/index.php?rest_route=\/wp\/v2\/pages\/25\/revisions\/78"}],"wp:attachment":[{"href":"http:\/\/www.reboundersgov.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}