{"id":488,"date":"2011-07-15T12:31:55","date_gmt":"2011-07-15T19:31:55","guid":{"rendered":"http:\/\/aaatrainingforsuccess.com\/Dakota\/?page_id=488"},"modified":"2011-12-19T13:26:17","modified_gmt":"2011-12-19T20:26:17","slug":"excercise-recovery","status":"publish","type":"page","link":"http:\/\/www.reboundersgov.us\/?page_id=488","title":{"rendered":"Exercise Recovery"},"content":{"rendered":"

Jump Your Way to Health & Fitness<\/span><\/h2>\n

How to Recover from Strenuous Exercise<\/span><\/strong><\/span>
<\/span><\/p>\n

by Betty Ann Leibowitz<\/span><\/p>\n

 <\/p>\n

Attention Athletes!! Attention Dancers!!<\/span><\/strong><\/p>\n

Tired, aching feet and legs? Knees hurting?<\/span><\/strong><\/p>\n

REVIVE!<\/span><\/h3>\n

I dance four to six nights every week in heels. \u00a0Afterwards, I always bounce for a few minutes to get the kinks out and get the circulation going through my legs. Rebounding removes the lactic acid buildup from strenuous exercise. \u00a0 I also jump a little, side to side, to strengthen the cartilage in the knees.<\/span><\/p>\n

ENERGY:<\/strong><\/span> People often ask me why I have so much energy. Two reasons are: <\/span><\/span><\/p>\n

    \n
  1. I drink water between dances (at least 10 glasses\/day).<\/span><\/li>\n
  2. I jump and bounce on the rebounder (similar to a mini-trampoline) two to five times\/day.<\/span><\/li>\n<\/ol>\n

    Frequent, even short, stints on the rebounder dynamically boost circulation and metabolism like no other exercise, because weight-training and cardio-vascular exercises are combined simply and safely.<\/span><\/p>\n

    FITNESS, WEIGHT LOSS:<\/strong><\/span> Maybe you’ve been dancing for years, but you’re not as trim as you used to be (After all, the refreshments are delicious). Every time you’re on the rebounder, you automatically<\/strong> work the midsection and burn calories more efficiently than in any other exercise. For example, rebounding is 68% more effective than jogging and absorbs 87% of its impact (NASA Study), so you will not injure nor wear out your joints. In fact, joints are strengthened<\/strong> as the cells are forced to adjust to the varying gravitational pull during the up and down motion.<\/span><\/div>\n
    When I first started rebounding, I lost eight pounds within two months, without dieting. Rebounding keeps the weight off, even after a large meal, and actually aids digestion. I recently sold a rebounder to a 72 year-old woman. Her dressmaker kept taking in her skirts, as she became the incredible shrinking woman.<\/span><\/div>\n
    STAMINA:<\/strong><\/span> Do you get winded\/out of breath, when dancing a fast Milonga, Salsa, or Viennese Waltz? Increase your lung capacity by rebounding! Yes! When I was in Junior High School, I couldn’t run around the block. I couldn’t even run to the corner! But, I played intramural basketball (half-court), guarding the school’s 5’10” star center. I was breathless, but I made her useless<\/strong>, until I paused to take a breath. The ball was passed, and her team beat mine, 4-2, just because I was momentarily out of breath. Fast forward 39 years later: A 19-year-old woman challenged me to 1 on 1 basketball. I was on her like white on rice! She finally said, “Let’s play something else! ” \u00a0A 53-year old wore out a 19-year old!!! \u00a0 Take up rebounding, and you won’t have to stop dancing fast.<\/span><\/div>\n
    BALANCE:<\/strong><\/span> Balance is so important in dance. I’ve improved mine tremendously on the rebounder. I can jump around in a circle, on one leg, with my eyes closed! This ability really helps me, when I need to hold a position in dance, or when I am twirled around several times.<\/span><\/div>\n
    \n
    STRENGTH:<\/strong><\/span> My former boyfriend (6’3″, 180 lbs.) had put my arm down, instantaneously, when we arm-wrestled. Within 2 months of rebounding, I felt that my arms seemed stronger (strangers at a dance commented on my arm definition). So, I suggested we arm-wrestle again. I figured he’d have more difficulty putting my arm down. Well, after some struggle, I put his arm down! We were so stunned that we wrestled again, and I put his arm down, again! Then, he<\/strong> started rebounding, and his masseuse said, “I know you’ve been working out for 2 years. What have you been doing the past week?” She actually felt the difference in all the muscles, throughout his body.<\/span><\/div>\n
    How has rebounding improved my dancing?<\/strong><\/span><\/div>\n<\/div>\n
    It’s given me tremendous energy, stamina, balance, and strength. It’s toned and tightened me. How can rebounding improve your dancing? The same way!<\/span><\/div>\n
    \"\"<\/a><\/span><\/div>\n
    “I’m always on my mini-trampoline”
    <\/span><\/div>\n
    Dyan Cannon from Ally McBeal, rebounding on a mini-trampoline<\/span><\/div>\n
    \n

    Bounce your way to better health with a rebounder for weight loss, rehabilitation, cardiovascular fitness, and bone strengthening. We will help you meet your fitness goals with consultations, demonstrations, and personalized rebounder programs for you or your agency.<\/span><\/h3>\n

    Call Now to Order <\/span><\/span><\/h3>\n

    (212) 724-8762<\/span><\/h3>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Jump Your Way to Health & Fitness How to Recover from Strenuous Exercise by Betty Ann Leibowitz   Attention Athletes!! Attention Dancers!! Tired, aching feet and legs? Knees hurting? REVIVE! I dance four to six nights every week in heels. \u00a0Afterwards, I always bounce for a few minutes to get the kinks out and get […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":12,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-488","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.reboundersgov.us\/index.php?rest_route=\/wp\/v2\/pages\/488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.reboundersgov.us\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.reboundersgov.us\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.reboundersgov.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.reboundersgov.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=488"}],"version-history":[{"count":36,"href":"http:\/\/www.reboundersgov.us\/index.php?rest_route=\/wp\/v2\/pages\/488\/revisions"}],"predecessor-version":[{"id":491,"href":"http:\/\/www.reboundersgov.us\/index.php?rest_route=\/wp\/v2\/pages\/488\/revisions\/491"}],"wp:attachment":[{"href":"http:\/\/www.reboundersgov.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}